I want to be better than I am.
Ever since I decided to get in shape five years ago, I’ve been constantly driven to improve my life and myself. Now, nearly a hundred pounds later, I am looking for ways to refine my workout. Since I work full-time, I can’t do my previous multiple hours in the pool, cardio, and weights seven days a week. I’ve had to subsist on one-hour swims and the variety of cardio machines at the Drexel gym.
With the start of the quarter I decided to try something new: group exercise classes. They’re free. More than that, they’re different. I’m great at simple single movements. I can cycle like the day is long, lift up and down, and bounce off ends of the pool. Cardio’N’Tone class? Circuit training and change-ups? Yeah, I suck. I’m not a kinesthetic learner. Watch someone and repeat their actions? Fail.
So, naturally, I’m going to try it.
Cardio’N’Tone is taught by a woman named Lucy, slight yet strong, constantly giving off an air of perkiness and enthusiasm. You know the stereotype of an aerobics instructor? She fits it to a “T.” First, she begins the warm-up, lots of running in place and quick-change Yoga positions and related calisthenics. Then the fun begins. Lucy directs us through jumps, steps, climbs, stretches, and a whole host of pilates. The catch: You do it all in the space of a minute’s circuit. Can you do planks? No problem. Can you do them after doing pushups on your elbows? Maybe. Can you do all that after squats? Maybe…. Maybe not.
The class is an hour long. I look at the clock. 15 minutes in.
Jesus H. 45 minutes more?
There is no stopping. After the lunges, the squat-thrusts, the warrior-pose turns, and the crunch circuits the class is turning in a limping unison to Lucy’s exhortations. I do a few hours of cardio each day, and I’m dying out there. It’s not a matter of exertion. It’s not a matter of form. It’s not pacing. It’s all of those things combined. 20 minutes in, you stop thinking. Lucy chimes in with a new exercise to follow, and the class follows, each person’s lizard brain attempting to mimic. 25 minutes. Gasp. And then, at 30, we take the half-way break for water and rest. Lucy bends down to check the exercise regimen she’s created for the day, and I am grateful.
There’s a thin layer of sweat on her.
I thank god for that sweat. Lucy’s on point, chatting, still perky as a Chik-Fil-A server. Me? Everyone else? We’re staggered and sucking down water like our Nalgene bottles were the cup of Christ. The fact that Lucy is sweating is the only thing keeping us all from despair. She’s human. We are not a bunch of flabby jackasses. This is actually tough.
I can only imagine how dead I’d be without my prior conditioning.
And then the hard part begins. The previous exercises? Simple. Easy compared to circuits in the second half. The air is thick with fight-or-flight pheromones, and the mirrors show a couple dozen pairs of eyes darting to legs and knees, everyone watching each other’s footwork in an attempt to shrug through the fatigue with some vague sense of dignity.
At 45 minutes, the sheer, raw tiredness hits me as I do huddle-squat-hustles. My quads, powerful enough to propel me across the city in minutes on my Schwinn, are turning to jelly. I don’t want to lie down. I want to sleep like the dead. I refuse. I will not let this fucking class beat me.
Finally, 5:55 rolls around. Lucy leads the cool down. We follow like sheep. We stand. Every last person, even the two veterans in the front row, has a thousand yard stare. Lucy leads us in a round of applause for our efforts. The clapping echoes hollow as sore hands obey arms ready to fall off. We limp out of the room as the Yoga class waits to enter. Their faces betray a question: “What the fuck happened to those people?”
8 more weeks. I will get good at this if it bloody well kills me.